Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting Om or Aum is a sacred practice that helps our mind and body to energize. Sound of Om is considered sacred in Hinduism, Buddhism, Sikhism, and Jainism. It is called the first sound …
What is Yoga? Yoga is essentially a spiritual discipline based on an extremely subtle science that focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word “Yoga” is derived from the Sanskrit root ‘Yuj’ meaning “to join”, “to yoke” or “to unite”. According to Yogic scriptures, …
” Believe in yourself ” Believe in yourself. Know that you have the strength, the ability, the courage and the will to transform yourself. The best way to reach this point is through silence, not through logic or intellect, or questions or discussion. So many books have been written, yet people still continue to ask …