Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting Om or Aum is a sacred practice that helps our mind and body to energize. Sound of Om is considered sacred in Hinduism, Buddhism, Sikhism, and Jainism. It is called the first sound of the universe. According to the Hindu sculptures, Om connects all living beings to nature and the universe. You can chant Om silent or aloud. There are many benefits of chanting Om.
Good for stomach Calms your mind Reduce stress and anxietyOther health benefits:
Chanting Om can also help you to improve your immunity system and self-healing power. A good and strong immune system can save you from many diseases. Chanting Om can give you relief from sinus problems. When you chant Om, a vibration sound felt through your vocal cord that clears and opens up the sinuses. Chanting Om also has cardiovascular benefits. It reduces stress and relaxes your body that brings down the blood pressure on the normal level and the heart beats with a regular rhythm.